Sit and Reach Box

Sit and Reach Box

The Sit and Reach bench or box is used for the Sit and Reach Test, which measures the flexibility of the lower back and hamstring muscles. In order to test for flexibility, athletes place their feet against the box. Athletes then reach forward as far as possible keeping their knees touching the floor.

Regularly testing your flexibility with the box will enhance movement efficiency and amplitude, contributing to improved performance. Perfect for use in gyms, schools, clinics, and rehabilitation centres. This simple yet effective device is a key piece of equipment for fitness assessments.

Uses:

• Measure Progress: Regular use helps track improvements in flexibility, aiding in the development of tailored exercise programmes to enhance mobility and reduce injury risk.
• Used by Professionals: Widely trusted by physiotherapists, fitness trainers, and sports coaches for flexibility assessments in performance and rehabilitation contexts.
• Simple to Use: Clear instructions and minimal setup make it easy for users to perform tests on their own or in a supervised environment.

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